Recipe of Award-winning Foxtail Millet Upma

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Before you jump to Foxtail Millet Upma recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthy as possible.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let's go back to foxtail millet upma recipe. You can have foxtail millet upma using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Foxtail Millet Upma :

• Provide 1/2 cup of foxtail Millet / Kangni.
• Prepare 1 cup of chopped assorted veggies (beans, carrot, peas, flat beans, etc), chopped.
• Prepare 2 tbsp. of oil.
• Take 1 tsp. of mustard seeds.
• Use 1 sprig of curry leaves.
• Get 2 of green chillies, slit.
• Get 1 tsp. of urad dal (split black gram lentil).
• Use 1 tsp. of ginger, grated.
• Provide 1 of onion, chopped.
• Use to taste of salt.
• Use 1 tsp. of sambar powder.
• Take 1/2 tsp. of turmeric powder.
• Get 1 tsp. of ghee.
• Take 1 tbsp. of coriander leaves, chopped.

Steps to make Foxtail Millet Upma :

• Soak the millet in sufficient water for 1-2 hours. Wash well and drain. Keep aside. Heat oil in a pan and temper with mustard seeds.
• After it stops spluttering, add the curry leaves, urad dal, green chilies, ginger and onion. Saute till the onion turns translucent.
• Add all the chopped veggies, salt and turmeric powder. Mix well and cook, covered till the veggies are soft.
• Add the drained millet,
• 2 cups water and sambar powder. Cover & simmer till the millet is cooked and the moisture is all absorbed. Switch off the flame and add ghee. Stir and garnish with coriander leaves.
• Serve with coconut chutney or pickle.

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